- 1 whole pineapple peeled, cored, and cut into chunks or rings
- 1 tbsp honey optional for extra sweetness
- 1 tsp cinnamon optional
- 1 tsp melted butter or coconut oil
- Pinch of salt
Air fryer
Knife
Cutting board
Mixing bowl
Tongs
Preheat the Air Fryer:Preheat your air fryer to 375°F (190°C) for about 3 minutes.Prepare the Pineapple:In a mixing bowl, toss the pineapple chunks or rings with honey, cinnamon, melted butter (or coconut oil), and a pinch of salt. Arrange in Air Fryer:Place the pineapple in a single layer in the air fryer basket. Make sure they’re not overlapping to ensure even cooking.Cook:Air fry for 8–10 minutes, shaking the basket halfway through cooking.The pineapple should be golden brown and caramelized when done. Serve:Let the pineapple cool slightly before serving. Enjoy as a snack, or add to yogurt, ice cream, or even grilled meats for a tropical twist!
Cooking Tips:
- Extra Flavor: Add a splash of lime juice or sprinkle with chili powder for a sweet-spicy kick.
- Even Cooking: Don’t overcrowd the air fryer basket to ensure even caramelization.
- Vegan Option: Substitute honey with maple syrup or agave nectar.
Nutrient |
Amount |
Calories |
110 kcal |
Carbohydrates |
28 g |
Protein |
1 g |
Fat |
1.5 g |
Saturated Fat |
1 g |
Polyunsaturated Fat |
0 g |
Monounsaturated Fat |
0.5 g |
Trans Fat |
0 g |
Cholesterol |
0 mg |
Sodium |
10 mg |
Potassium |
180 mg |
Fiber |
2 g |
Sugar |
21 g |
Vitamin A |
60 IU |
Vitamin C |
79 mg |
Calcium |
20 mg |
Iron |
0.5 mg |