Banana Bread Mug Cake Recipe
Banana Bread Mug Cake is the ultimate quick-fix for banana bread cravings—moist, fluffy, and ready in minutes. This single-serve treat is perfect for when you're short on time but still want something comforting and homemade.
Equipment
- Microwave-safe mug 12 oz or larger
- Fork or small whisk
- Measuring spoons
- Microwave
Ingredients
- 1 small ripe banana mashed (about 1/3 cup)
- 1 egg
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1/2 tsp baking powder
- 1/2 tsp baking
- 1 tbsp maple syrup or honey
- Pinch of salt
- 1/2 tsp vanilla extract
- 1 tbsp chocolate chips or chopped nuts Optional
Instructions
- Mash banana in the mug until smooth.Add egg and whisk until fully combined.
- Mix in almond flour, coconut flour, baking powder, cinnamon, salt, and vanilla extract until smooth.Stir in maple syrup (or honey) and optional chocolate chips or nuts.
- Microwave on high for 90 seconds to 2 minutes until the cake is set but still slightly soft in the center.Let cool for 1–2 minutes before eating. Top with extra banana slices, nuts, or a drizzle of honey if desired.
Video
Notes
Cooking Tips:
- Use a very ripe banana for a sweeter cake and stronger flavor.
- If the cake is too dry, add a teaspoon of almond milk to the batter.
- Over-microwaving can make the cake rubbery, so start with 90 seconds and adjust as needed.
- Sprinkle a pinch of sea salt on top to enhance sweetness
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Carbohydrates | 38g |
| Protein | 9g |
| Fat | 15g |
| Saturated Fat | 5g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 185mg |
| Sodium | 180mg |
| Potassium | 420mg |
| Fiber | 5g |
| Sugar | 18g |
| Vitamin A | 220 IU |
| Vitamin C | 5mg |
| Calcium | 80mg |
| Iron | 1.2mg |